{"product_id":"steelman-camp-11-12-luglio-lago-maggiore","title":"Steelman Camp - Lago Maggiore (NO)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDue giorni intensi di formazione tecnica e pratica delle discipline presenti all'interno di \u003cstrong\u003eSteelman\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eAllenati con\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eProfessionisti e Atleti, perfeziona la tua tecnica, scopri i segreti della preparazione Steelman e metti alla prova le tue capacità in un nuovo ambiente.\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e📍 LAGO MAGGIORE LAB | Via Monte Rosa 18, Paruzzaro (NO)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eSolo 60 posti disponibili\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cul\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eAperto a tutti\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCibo, bevande e alloggio esclusi\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\n\u003cstrong\u003eBici personale (con casco e kit luci obbligatorio)\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eCertificato medico agonistico obbligatorio\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003eGiorno 1:\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e\u003cspan class=\"fr-emoticon fr-deletable\"\u003e09:30 - 10:30\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan class=\"fr-emoticon fr-deletable\"\u003e📌\u003c\/span\u003eCheck-In \u0026amp; Welcome \u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003eRegistrazione partecipanti e consegna Kit Camp ufficiale.\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e10:30 - 11:00 \u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e🎬 Presentazione Steelman H12\/24 Race\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003eVideo introduttivo + presentazione del Team e Overview del weekend. \u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e11:15 - 12:30\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e🏃 Sessione 1: RUN - Tecnica \u0026amp; Allenamento\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003eRiscaldamento dinamico specifico per la corsa\u003cbr\u003eTecnica della corsa: Postura, cadenza e appoggio del piede\u003cbr\u003eRipetute in salita: Lavoro sulla potenza aerobica\u003cbr\u003eCash-out 5\/7K: Corsa di gruppo per consolidare la tecnica.\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e12:30 - 13:30\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e🍴Pranzo di Gruppo \u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eMomento di Community e confronto con Coach e Atleti.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e14:00 - 15:00\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e☕ Rest \u0026amp; Recovery\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003ePausa caffè, idratazione e tempo per il recupero attivo. \u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e15:30 - 17:00\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e🦾 Sessione 2: HYBRID - Tecnica \u0026amp; Allenamento\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003eTecnica sugli esercizi fondamentali presenti all'interno di Steelman e Workout specifico.\u003cstrong\u003e\u003cspan\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e18:00 - 18:30\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e🧠 Mindset \u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003eCome migliorare il proprio approccio mentale nei momenti critici e come diventare inflessibili nelle condizioni estreme di Steelman.\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e19:00 - 20:00\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e🍽️ Cena di Gruppo \u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003eMomento di Community e confronto con Coach e Atleti.\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e21:30 - 23:30\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e🚴 Sessione 3: MTB - Tecnica \u0026amp; Conduzione\u003c\/strong\u003e\u003c\/div\u003e\n\u003cp\u003eFormazione sulla tecnica della Mountain Bike: posizione in sella, curve, cambiate, gestione discese e salite, lettura del terreno. \u003cbr\u003eUscita notturna: \u003cspan id=\"isPasted\"\u003ecirca 20k su percorso misto (\u003cstrong\u003eluci bici e casco obbligatori\u003c\/strong\u003e)\u003c\/span\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cem\u003e\u003cstrong\u003eGiorno 2:\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan id=\"isPasted\"\u003e07:45 - 10:00\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e\u003cspan\u003e🏊 Session 4: SWIM - Tecnica \u0026amp; Allenamento\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"isPasted\"\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003eTecnica del nuoto: Analisi e correzione dello scivolamento, respirazione e bracciata efficiente. Allenamento in acqua: Lavoro in Team, gestione dello sforzo e tips pratici.\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003e11:00 - 12:00\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e🥗 Formazione Nutrizionale\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan\u003e\u003cstrong\u003eNutrizione per l'Atleta ibrido:\u003c\/strong\u003e\u003cbr\u003e• Integrazione prima, durante e dopo allenamenti\/gare\u003cbr\u003e• Gestione energetica in eventi multidisciplinari (H12\/H24)\u003cbr\u003e• Timing dei nutrienti per una Performance ottimale\u003cbr\u003e• Idratazione strategica\u003cbr\u003e• Integratori: cosa funziona davvero\u003cbr\u003e• Piani personalizzabili per la tua Steelman\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003e12:30 - 13:30\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e🍴Pranzo di Gruppo \u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan\u003eMomento di Community e confronto con Coach e Atleti.\u003cbr id=\"isPasted\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003e14:00 - 15:00\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003e🧘 Rest \u0026amp; Recovery Attivo\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan\u003ePausa con stretching guidato e foam rolling. Preparazione alla sessione di Row e Forza.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan id=\"isPasted\"\u003e15:00 - 16:30\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003cspan\u003e🚣🏻 Session 5\/6: ROW \u0026amp; STRENGTH - Tecnica \u0026amp; Allenamento\u003c\/span\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv id=\"isPasted\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eFormazione sulla tecnica della remata: attacco, tirata, chiusura e gestione della respirazione. Approfondimento della tecnica dei principali esercizi di forza di base, abbinati a un lavoro specifico di pliometria.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e\u003cstrong\u003e16:30 - 17:00\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cstrong\u003e📊 Briefing \u0026amp; Formazione Allenamento Ibrido + Q\u0026amp;A\u003c\/strong\u003e\u003c\/div\u003e\n\u003cspan\u003e\u003cspan\u003eAnalisi delle giornate di allenamento: Cosa abbiamo imparato e cosa ottimizzare.\u003cbr\u003eFormazione teorica: Principi dell'allenamento ibrido, periodizzazione, gestione della fatica, recupero tra discipline diverse. Come strutturare il tuo piano annuale.\u003c\/span\u003e\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cspan\u003eTips per affrontare al meglio \u003cstrong\u003eSteelman 2027\u003c\/strong\u003e. \u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e","brand":"Steelman Group s.r.l","offers":[{"title":"Default Title","offer_id":57124303110409,"sku":null,"price":84.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0659\/1738\/7017\/files\/CopiadiGRAFICHESTEELMAN_10.png?v=1770109909","url":"https:\/\/www.steelmanh24race.com\/products\/steelman-camp-11-12-luglio-lago-maggiore","provider":"Steelman Group s.r.l","version":"1.0","type":"link"}