Steelman Camp 11/12 July 2026
- In stock, ready to ship
Two intense days of technical and practical training across the disciplines featured in Steelman.
Train with professionals and elite athletes, refine your technique, discover the secrets behind Steelman preparation, and put your abilities to the test in a stimulating and motivating environment.
- 📍 LAGO MAGGIORE LAB | Via Monte Rosa 18, Paruzzaro (NO)
- 11/12 July 2026
- Only 60 spots available
- Open to everyone
- Food, beverages, and accommodation not included
- Personal bicycle required (helmet and lights kit mandatory)
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Valid competitive sports medical certificate required
Day 1
09:30 – 10:30
📌 Check-In & Welcome Participant registration and distribution of the official Camp Kit.
🎬 Steelman H12/24 Race Presentation
Introductory video, team presentation, and weekend overview.
11:15 – 12:30🏃 Session 1: RUN – Technique & Training
- Dynamic warm-up specific to running
- Running technique: posture, cadence, and foot strike
- Hill repeats: aerobic power development
- 5–7K cash-out: group run to reinforce technique
🍴 Group Lunch
A community moment to connect with coaches and athletes.
14:00 – 15:00☕ Rest & Recovery
Coffee break, hydration, and time for active recovery.
15:30 – 17:00🦾 Session 2: HYBRID – Technique & Training
Technique work on the key exercises featured in Steelman, followed by a specific workout session.
18:00 – 18:30🧠 Mindset
How to improve your mental approach during critical moments and develop resilience under the extreme conditions of Steelman.
19:00 – 20:00🍽️ Group Dinner
🚴 Session 3: MTB – Technique & Bike Handling
- Mountain bike skills training: riding position, cornering, gear shifting, climbing and descending techniques, and terrain reading
- Night ride: approximately 20 km on mixed terrain (bike lights and helmet required)
07:45 – 10:00
🏊 Session 4: SWIM – Technique & Training
- Swimming technique: analysis and correction of body position, breathing, and efficient stroke mechanics
- Water training: teamwork, effort management, and practical tips
🥗 Nutrition Workshop
Nutrition for the Hybrid Athlete
- Supplementation before, during, and after training and races
- Energy management for multi-discipline events (H12/H24)
- Nutrient timing for optimal performance
- Strategic hydration
- Supplements: what actually works
- Customizable plans for your Steelman journey
🍴 Group Lunch
A community moment to connect with coaches and athletes.
14:00 – 15:00🧘 Active Rest & Recovery
Guided stretching and foam rolling session. Preparation for the Row & Strength training session.
15:00 – 16:30🚣🏻 Session 5/6: ROW & STRENGTH – Technique & Training
- Rowing technique: catch, drive, finish, and breathing management
- Technical instruction on the main foundational strength exercises, combined with a specific plyometric training session
16:30 – 17:00
📊 Hybrid Training Workshop + Q&A
Review of the training sessions: key takeaways and areas for improvement. Theoretical session covering: principles of hybrid training, periodization, fatigue management, recovery between different disciplines. How to structure your annual training plan. Practical tips to prepare for Steelman 2027 successfully