Steelman Camp 7/8 March 2026

Two intense days of technical and practical training across the disciplines featured in Steelman.

Train with professionals and elite athletes, refine your technique, discover the secrets behind Steelman preparation, and put your abilities to the test in a stimulating and motivating environment.

• 📍 LAVADERA | Via Pangona 76, Viadana (MN)
• 🗓 March 7–8, 2026
• 👥 Only 40 spots available
• 🎯 All levels welcome
• Food and beverages not included
• Bike and Hotels not included

Day 1

14:00 – 14:10
📌 Check-In & Welcome
Participant registration and official T-shirt distribution.

14:10 – 14:30
🎬 Steelman H12/24 Race Presentation
Introductory video + Team presentation and weekend overview.

15:30 – 17:00
🏃 Session 1: RUN – Technique & Training
Specific dynamic warm-up for running
Running technique: posture, cadence, and foot strike
Hill repeats: aerobic power development
5K cash-out: group run to consolidate technique

17:00 – 18:00
☕ Rest & Recovery
Coffee break, hydration, and time for active recovery.

18:00 – 19:00
🦾 Session 2: STRENGTH – Technique & Training
Technique on key strength exercises: biomechanics, injury prevention, and load progression
Strength session: percentage-based work

19:00 – 19:45
☕ Rest & Relax
Free time for showering, stretching, and relaxation before dinner.

19:45 – 21:30
🍽️ Group Dinner (not included)
Community time and discussion with coaches and athletes.

21:30 – 22:30
🚴♂️ Session 3: MTB – Technique & Handling
Mountain bike technique: riding position, cornering, gear changes, managing descents and climbs, terrain reading
Night ride: group night ride (bike lights mandatory) on a non-technical 15–20 km route + pit stop for a hot drink

Day 2

09:00 – 10:15
📊 Briefing & Hybrid Training Education
Review of the previous day: lessons learned and areas to optimize
Theoretical training: principles of hybrid training, periodization, fatigue management, recovery between different disciplines, and how to structure your annual plan

10:15 – 11:00
🏆 Session 4: Steelman 2026 – Event 8
Experience one of the most anticipated STEELMAN events of the year from the inside. Test it and improve your strategy.

11:00 – 11:30
🧘 Active Rest & Recovery
Break with guided stretching and foam rolling. Preparation for the swim session.

11:30 – 13:30
🏊 Session 5: SWIM – Technique & Training
Swimming technique: analysis and correction of glide, breathing, and efficient stroke
Water training: team work and effort management
Practical tips: equipment, safety, and tips for Steelman Event 2

13:30 – 14:30
🍴 Group Lunch (not included)
Community time and discussion with coaches and athletes.

14:30 – 15:30
🥗 Nutrition Education
Nutrition for the hybrid athlete:
• Supplementation before, during, and after training/competition
• Energy management in multi-discipline events (H12/H24)
• Nutrient timing for optimal performance
• Strategic hydration
• Supplements: what really works
• Customizable plans for your Steelman

15:30 – 17:00
☕ Coffee, Relax & Final Q&A
Open Q&A session with the entire team. Clarifications on training, nutrition, and practical tips to best prepare for Steelman 2026.